Jul 22, 2022 |
Health and Wellness, Nutrition
Brain health might not be the first thing that comes to mind when we think about how foods affect our health and wellbeing. But did you know that brain health is influenced by what we eat? So while our brains will inevitably change as we age, we should still choose to incorporate foods that have...
Jul 15, 2022 |
Health and Wellness, Mental Health and Well-being
July is Social Wellness Month, a great time to de-stress and strengthen your relationships. It means giving and receiving social support, ensuring that you have friends and other people, including family, to turn to in times of need.
3 Ways to Celebrate Social Wellness Month:
Plan a group...
Jul 8, 2022 |
Health and Wellness, Nutrition
Watermelon is a sweet and refreshing low-calorie summer snack that anyone can enjoy. It provides hydration and essential nutrients, including vitamins, minerals, and antioxidants. Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the Cucurbitaceae family. Watermelons consist of 90% water, making them helpful for staying hydrated during the hot summer months. In...
Jul 1, 2022 |
Health and Wellness, Food Safety
Did you know that you are more likely to contract a foodborne illness during the summer months than any other time of the year? This is because bacteria and germs are present throughout every aspect of the environment. However, these microorganisms grow at a much faster rate in warm weather. Therefore, given the right environment,...
Jun 24, 2022 |
Health and Wellness, Allergies
Pollen Food Allergy Syndrome (PFAS), or Oral Allergy Syndrome, affects many who suffer from seasonal allergies or Hay Fever. Those affected may react to raw fruits, vegetables, and even some tree nuts. Proteins found in these certain food items cause reactions due to their similarity to the allergy-causing proteins found in certain pollens, also known...
Jun 17, 2022 |
Health and Wellness, Nutrition
Staying hydrated is an essential and often overlooked aspect of maintaining good health. Mild dehydration can be as little as 2% fluid loss and can affect memory, mood, concentration, and even reaction time. Increasing your daily water intake by just a few glasses can positively influence cognition. Dehydration can also slow down circulation and affect...
