Stay Away, Hay Fever

May 5, 2023 | Healthy Tips

Now that spring is here, everyone wants to be outside to enjoy the beautiful weather. Unfortunately, many  people can’t do this because they are fighting off their allergies. Here are some tips to keep your sneezing, congestion, runny nose, and other allergic reactions under control:                                Limit time outside during dry, windy...

Healthy Habits

Mar 31, 2023 | Healthy Tips

Good or bad habits are routines that are automatic and make our lives easier. Breaking bad habits and replacing them with ones that improve your life can benefit your overall health. The first step to breaking unhealthy habits is simply being aware of what they are.    Many people create habits and never even realize...

How to Rise AND Shine

Mar 10, 2023 | Healthy Tips

For many people, morning is painful. An alarm goes off, and the day begins with a groan. But mornings don’t have to be traumatic. Here are a few methods to start your day on a positive note: After hours of being sedentary, our bodies are tight. Five to 10 minutes...

Take a Load Off

Feb 24, 2023 | Healthy Tips

The saying goes that you can’t avoid death and taxes. But, you can add “stress” to that proverb because modern life is full of it. Chronic anxiety leads many to eat unhealthily, smoke, drink alcohol excessively, skip workouts, and stop taking medications. Unfortunately, all these things can damage the heart. For American Heart...

Take These Tips to Heart

Feb 10, 2023 | Healthy Tips

Around Valentine’s Day, our thoughts turn to the heart because we think of it as the source of love – a lovely, romantic idea. However, the heart is the source of life. February is American Heart Month, so now is an excellent time to improve your cardiovascular health. Here are five ways to improve and...