Live, Love, and Laugh Your Way to Better Health
Of course, there is better living through science, but there’s also good living through common sense. Try these simple things for strong heart health: Stand Up. Standing isn’t as powerful as moderate exercise, but it’s a lot better than sitting all day. Standing can bring down blood sugar and cholesterol levels. To...
Nature’s Golden Spice
If you aren’t using turmeric, you are missing out on great taste, color, and health benefits. Here are some reasons why this spice should be a pantry staple. Derived from the Curcuma longa plant, turmeric is renowned for its vibrant yellow color and its impressive health benefits. Curcumin, the spice’s active compound, is responsible for...
Learn What Tea to Try
Thinking of warming up with a nice cup of tea but not sure which one to pick? With so many options out there, it can feel overwhelming. Not anymore. Here are some tea highlights: First off, did you know that white, green, oolong, and black teas are products of the same plant, Camellia...
Why Snacking Can Be Good For You
Most of us grew up believing you should only consume three meals a day. But our lifestyles have evolved, so we require more frequent and smaller meals to help keep us fueled in our busy lives. Snacking, often associated with unhealthy choices, can actually be a beneficial part of your diet. When people hear...