Hold the Meat, Keep the Flavor
Want to include more vegetables in your diet but are worried you’ll miss meat? You’re in luck. Depending on how you transform them, several fruits and vegetables can mimic the flavor and texture of meat. Try these delicious, fiber-rich options, and you’ll be satisfied and full – you won’t miss the meat. ...
Healthy Halloween
Of course, eating candy in moderation is OK. But if you are looking for tasty and healthy[ish] treats to hand out on Halloween, here are a few examples that will make your house a required stop: Natural Fruit Leather. Made from whole fruit, fruit...
The Power of School Lunch
September is back-to-school time for many Americans, which means it’s also time to think about school lunch. For many, mentioning school lunches might conjure memories of cardboard-texture pizza and limp sandwiches. However, it’s time to update that mental image. School lunches have undergone a remarkable transformation. Today’s lunches taste better and come in a...
Make Eating Child’s Play
Getting kids to eat their fruits and veggies can be an uphill battle, but it will be easy with a little creativity and persistence. Here are some tips to entice even the pickiest of eaters to embrace the wonderful world of fruits and vegetables: Make it Fun: Turn...