Jun 10, 2022 |
Health and Wellness, Nutrition
Dairy products are an important source of nutrients for growing children and teens. Milk and other dairy foods such as yogurt and cheese are excellent sources of protein, calcium, and vitamins for people of all ages and activity levels. Dairy is loaded with essential vitamins and minerals, including carbohydrates, protein, calcium, vitamins A, D, B12,...
Jun 3, 2022 |
Health and Wellness, Nutrition
Add some color to your meals during National Fresh Fruit and Vegetable Month this June! As the peak season for many garden crops approaches, it’s the best time of the year to take advantage of these fresh finds. Fruits and vegetables provide a variety of nutrients, minerals, fiber, and vitamins while remaining naturally low in...
May 27, 2022 |
Health and Wellness, Food
Warm weather brings more fresh and flavorful fruits and family barbecues. So make your next barbecue exciting with some fun, tasty, and nutritious snacks! These kid-friendly recipes are delicious treats for everyone! (Remember to practice proper cleaning and sanitation techniques). These recipes below might become fan favorites!
Fruit and Cheese Skewers ...
May 20, 2022 |
Health and Wellness, Food Safety
Warmer weather means more picnics! Enjoying snacks and meals outside with friends and family is exciting and something to look forward to during the summer months. However, with this in mind, we also need to be conscious that we responsibly prevent foodborne illnesses.
We usually think about cross-contamination and foodborne illnesses at home and...
May 13, 2022 |
Health and Wellness, Nutrition
There’s no better item to serve at your warm-weather party than some chips and salsa. Salsas can be fresh or cooked. Common salsas include pico de gallo, salsa verde, or salsa taqueria. Pico de gallo is arguably the most popular type of salsa because it is light and refreshing. You can use it as a...
May 6, 2022 |
Health and Wellness, Nutrition
People have eaten eggs for millennia. While there are many varieties of eggs, the most common choice comes from a chicken. Eggs contain several types of vitamins and minerals, including selenium and iodine, and are also a great source of protein, which is essential to a healthy diet. The protein from eggs helps maintain and...
