Sep 2, 2022 |
Health and Wellness, Nutrition
We all have heard of the age-old saying “breakfast is the most important meal of the day,” but how much of this is actually true? While eating breakfast might not be for everyone, there are some benefits to starting your day with a meal.
We likely sleep between six to ten hours a day,...
Aug 26, 2022 |
Health and Wellness, Environment
Getting back into the swing of things can be difficult, especially after enjoying the perks of summer and summer vacations (later bedtimes and later mornings). However, getting back into a routine does not have to be a huge challenge for you or your family. Check out these tips to make the transition from summer to...
Aug 19, 2022 |
Health and Wellness, Environment, Health Safety, Wellness
Countless fruits, vegetables, and nuts rely on honeybee pollination to grow. Bees are essential to the health of the planet and our food chain. Honeybees are responsible for more than 35% of the foods we eat and pollinate more than 90 different crops. Every beehive has almost four thousand honey bees, divided to do various...
Aug 12, 2022 |
Health and Wellness, Lifestyle, Nutrition, Wellness
It’s hard to think of any time better than peak peach season – when the weather is warm, and the peaches are perfectly ripe, sweet, and juicy. Peach season refers to the peak time for picking and enjoying peaches. It may occur anytime between April and October, depending on the climate. While the South may...
Aug 5, 2022 |
Health and Wellness, Health Safety, Healthy Tips, Nutrition, Snacking, Wellness
Running errands all day isn’t always as fun as we’d like, especially running them while hungry. We’ve all been in this situation, running around all morning after a light breakfast only to realize that we’re hangry and need a snack. Once the hunger pangs hit, it is usually hard to ignore, and your body starts...
Jul 29, 2022 |
Health and Wellness, Physical Fitness
Why not spend some of that extra free time being active? Summer is a great time to enjoy the outdoors, soak up some sun (with sunscreen!), and set some exercise goals. You may find that 60 minutes of exercise daily is easy to do once you find some fun and enjoyable activities.
Here are...
