Every Body Needs Some Folic Acid

Jan 6, 2023 | Nutrition

Many know that folic acid plays a major role in early fetal development. In addition, folic acid reduces the risk of congenital disorders of the spine and the brain. Remember, this nutrient is important for everyone. Folic acid, a form of vitamin B-9, plays a significant role in treating strokes and cardiovascular disease, can...

Improving Your Sleep

Dec 30, 2022 | Wellness

Many causes can interfere with a good night’s sleep. Factors such as illnesses, stress from a work environment, and even family responsibilities can all play a role in losing sleep. Some of these may be out of your control, but you can create and stick to habits that boost sleep quality. ...

Smart Resolutions for Dieting

Dec 23, 2022 | Health and Wellness, Nutrition

While you don’t need to wait until the new year to set a health goal, it tends to be a helpful tool for many to plan, reset, and get into the mindset for change. Whether it is for improved lab work, increased energy, or relieving joint pain, there are many reasons why people decide that...

Healthy Holiday Side Dishes

Dec 16, 2022 | Nutrition

The holiday season brings us an abundance of delicious meals. While indulging in the classics is perfectly okay, sometimes mixing it up with flavors, cooking styles, and ingredients can be fun. So check out the suggestions below to bring extra nutrition and flavor to your sides! Make gravies, soups, or casseroles using fresh...

Wash Those Germs Away

Dec 9, 2022 | Health and Wellness, Wellness

Washing your hands with soap and water can help prevent the spread of germs which can cause illness. It’s important to remember to wash your hands for at least 20 seconds to maximize the number of germs removed. Some forms of gastrointestinal and respiratory infections can cause severe issues, specifically for infants, those with a...

Winter Recipes for Vitamin D

Dec 2, 2022 | Nutrition

Many people in the northern hemisphere experience a drop in their vitamin D levels during winter, partly due to less time spent in the sun, which is the primary way our bodies can get vitamin D. Don’t fret! You can get vitamin D from some foods that you eat. Common sources include mushrooms, salmon, tuna,...