Take These Tips to Heart
Around Valentine’s Day, our thoughts turn to the heart because we think of it as the source of love – a lovely, romantic idea. However, the heart is the source of life. February is American Heart Month, so now is an excellent time to improve your cardiovascular health. Here are five ways to improve and...
Gut Check
Life is about balance, even inside our bodies. There are millions of tiny organisms in our guts working to keep our entire body working right. But unfortunately, if there are too many of some microorganisms and not enough of others, the colon, the brain, and different glands can’t do their jobs correctly. Our bodies...
What’s Trending for 2023?
Widespread changes in food preferences, known as food trends, are a popular topic at the onset of each year. Some gain momentum and last for years, and others fizzle out as quickly as they become popular. Most recently, environmental concerns, animal welfare, and increased interest in health and wellness have influenced food trends. So keep...
Savory Oatmeal – Who Knew?
Brinner is the hot, new meal. Brinner is an evening meal of traditional breakfast food. One great option for brinner is savory oatmeal. You’re probably familiar with sweet oatmeal – hot cereal topped with strawberries, honey, bananas, brown sugar, peaches, or one of many other sweet delights. However, oatmeal can also be a savory...