Jun 10, 2022 |
Health and Wellness, Nutrition
Dairy products are an important source of nutrients for growing children and teens. Milk and other dairy foods such as yogurt and cheese are excellent sources of protein, calcium, and vitamins for people of all ages and activity levels. Dairy is loaded with essential vitamins and minerals, including carbohydrates, protein, calcium, vitamins A, D, B12,...
Jun 3, 2022 |
Health and Wellness, Nutrition
Add some color to your meals during National Fresh Fruit and Vegetable Month this June! As the peak season for many garden crops approaches, it’s the best time of the year to take advantage of these fresh finds. Fruits and vegetables provide a variety of nutrients, minerals, fiber, and vitamins while remaining naturally low in...
May 13, 2022 |
Health and Wellness, Nutrition
There’s no better item to serve at your warm-weather party than some chips and salsa. Salsas can be fresh or cooked. Common salsas include pico de gallo, salsa verde, or salsa taqueria. Pico de gallo is arguably the most popular type of salsa because it is light and refreshing. You can use it as a...
May 6, 2022 |
Health and Wellness, Nutrition
People have eaten eggs for millennia. While there are many varieties of eggs, the most common choice comes from a chicken. Eggs contain several types of vitamins and minerals, including selenium and iodine, and are also a great source of protein, which is essential to a healthy diet. The protein from eggs helps maintain and...
Mar 25, 2022 |
Health and Wellness, Nutrition
Coconut oil has had quite a marketing revamp over the past few years. Popular diets and the increase of holistic health trends have put coconut oil front and center. Coconut oil is often used topically on your skin and in your hair, and it is even said to help whiten teeth. While many consume coconut...
Mar 18, 2022 |
Health and Wellness, Nutrition
National Nutrition Month ® , the national campaign created by the Academy of Nutrition and Dietetics, celebrates the diversity of global cultures and cuisines this year. Many of us may unknowingly already follow the suggestions for incorporating foods and flavors from various cultures. Others may need a little bit of guidance to get started. Here...
