Sep 2, 2022 |
Health and Wellness, Nutrition
We all have heard of the age-old saying “breakfast is the most important meal of the day,” but how much of this is actually true? While eating breakfast might not be for everyone, there are some benefits to starting your day with a meal.
We likely sleep between six to ten hours a day,...
Aug 12, 2022 |
Health and Wellness, Lifestyle, Nutrition, Wellness
It’s hard to think of any time better than peak peach season – when the weather is warm, and the peaches are perfectly ripe, sweet, and juicy. Peach season refers to the peak time for picking and enjoying peaches. It may occur anytime between April and October, depending on the climate. While the South may...
Aug 5, 2022 |
Health and Wellness, Health Safety, Healthy Tips, Nutrition, Snacking, Wellness
Running errands all day isn’t always as fun as we’d like, especially running them while hungry. We’ve all been in this situation, running around all morning after a light breakfast only to realize that we’re hangry and need a snack. Once the hunger pangs hit, it is usually hard to ignore, and your body starts...
Jul 22, 2022 |
Health and Wellness, Nutrition
Brain health might not be the first thing that comes to mind when we think about how foods affect our health and wellbeing. But did you know that brain health is influenced by what we eat? So while our brains will inevitably change as we age, we should still choose to incorporate foods that have...
Jul 8, 2022 |
Health and Wellness, Nutrition
Watermelon is a sweet and refreshing low-calorie summer snack that anyone can enjoy. It provides hydration and essential nutrients, including vitamins, minerals, and antioxidants. Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the Cucurbitaceae family. Watermelons consist of 90% water, making them helpful for staying hydrated during the hot summer months. In...
Jun 17, 2022 |
Health and Wellness, Nutrition
Staying hydrated is an essential and often overlooked aspect of maintaining good health. Mild dehydration can be as little as 2% fluid loss and can affect memory, mood, concentration, and even reaction time. Increasing your daily water intake by just a few glasses can positively influence cognition. Dehydration can also slow down circulation and affect...
