Understanding the Connection Between Your Gut and Brain

Jul 12, 2024 | Nutrition

When you feel strong emotions like anxiety or stress, it can affect your stomach. Sometimes, your stomach might feel upset, and you might even feel pain or discomfort. But here’s the interesting part: It’s not in your head! Your emotions can actually change how your tummy works and vice versa. New research...

Eating Smart While Traveling

Jul 5, 2024 | Nutrition

Sampling new foods and drinks is a big part of many vacations. However, it can also cause sickness and guilt from overindulging. Here are a few tips to ensure out-of-town meals don’t lead to woes. Eat with limits: Buffets and all-inclusive meals might tempt you to overeat. Start with small portions...

Stay Hydrated with Tasty Drinks

Jun 21, 2024 | Nutrition

Our bodies need water to stay healthy and refreshed, especially when it’s hot outside. Instead of counting how many glasses of water you drink, focus on keeping hydrated with tasty beverages. Water-rich fruits like melons, berries, and citrus can help keep you hydrated, but when you need something quick, drinks are great, too. Before...

June Family Bonding: Fun Activities for National Family Month!

Jun 14, 2024 | Physical Fitness

There’s no better time of year to bond with family than June, when the weather is warm and school is out for summer . It’s a golden opportunity to connect as a family, bask in each other’s company, and celebrate National Family Month with these exciting family activity ideas. Do Some Gardening: The...

Easy Summer Break Transition Tips

Jun 7, 2024 | Health and Wellness, Wellness

School is out for summer, and getting into break mode can be difficult for kids and parents. With a few simple tips, make the transition easy for everyone involved. Keep Sleep Schedules Consistent: Now that your kid doesn’t have school, they’ll probably want to stay up later and sleep in. While this...