Fuel Your Health with Fiber

Nov 15, 2024 | Nutrition

You probably know dietary fiber is great for keeping you regular, but it does a lot more than that. Fiber keeps your body running smoothly. There are two types of fiber: soluble and insoluble. Soluble fiber can help lower cholesterol levels, reduce the risk of developing cardiovascular disease, and maintain healthy blood sugar levels....

Tips for a Healthy Thanksgiving

Nov 8, 2024 | Health and Wellness, Food Safety

Thanksgiving is a time for indulging in delicious food with loved ones. Food safety is essential to ensuring everyone enjoys a happy and healthy celebration. From shopping for ingredients to handling leftovers, here are some tips to help you and your family have a safe Thanksgiving feast: ...

Discover the Power of Beans

Nov 1, 2024 | Health and Wellness, Food

When we hear about superfoods, we often think of avocados and salmon. But did you know that basic beans are superfoods, too? Rich in fiber, beans are also full of protein, magnesium, zinc, and folic acid. With these nutrients, beans can: Bring down cholesterol levels, blood pressure, and inflammation Boost HDL...

Hold the Meat, Keep the Flavor

Oct 25, 2024 | Nutrition

Want to include more vegetables in your diet but are worried you’ll miss meat? You’re in luck. Depending on how you transform them, several fruits and vegetables can mimic the flavor and texture of meat. Try these delicious, fiber-rich options, and you’ll be satisfied and full – you won’t miss the meat. ...

Rolling to Health and Happiness

Oct 18, 2024 | Physical Fitness

Roller skating is a fantastic way to stay active. Even when it’s too cold to glide outdoors, you can hit a roller rink. What was once a staple of childhood is now experiencing a resurgence for good reason. Roller skating offers many physical and mental health benefits, making it a standout workout for individuals...

Healthy Halloween

Oct 11, 2024 | Health and Wellness, Nutrition

Of course, eating candy in moderation is OK. But if you are looking for tasty and healthy[ish] treats to hand out on Halloween, here are a few examples that will make your house a required stop: Natural Fruit Leather. Made from whole fruit, fruit...