Sitting Too Much? Here’s Why to Stand Up
Did you know that sitting for long periods can be just as harmful as smoking? Whether sitting at a desk, in front of a screen, or behind the wheel, it can harm your health. Research has shown that sitting for a long time is linked to multiple health problems, including high blood pressure, high...
National Nutrition Month: Food Connects Us
March is National Nutrition Month, a time to focus on eating healthy and making smart food choices. This year’s theme, Food Connects Us, highlights how food does more than fuel our bodies. It unites people from different cultures, communities, and generations. Food connects us in special ways, like. Sharing food helps us...
Show the Potato Some Love
People rarely take the time to celebrate the simple but good things in life. Because February is Potato Lovers Month, it’s a great time to spotlight this terrific tuber. Every few years, it becomes unhip to eat carbs. That’s a difficult hurdle for many, because potatoes, which are rich in carbohydrates, are delicious, satisfying,...
Winter Sleep Tips
As winter settles in, you may have trouble falling asleep and waking up. It’s probably not you. Many people experience this each winter, when there are fewer daylight hours. Lack of sunlight can disrupt your body’s circadian rhythm, making it harder to fall asleep and wake up. Here are a few tips that can help ensure you get the...