Keep on Grilling

Jun 30, 2023 | Food Safety

Grilling is a great way to enjoy food with family and friends during warm summer nights[1] [2] . However, regular maintenance is essential to keep your grill functioning properly and to produce delicious meals. Here are some tips on how to maintain your grill: Clean the Grates: After each use, use a grill brush or...

Why Where Sunglasses?

Jun 23, 2023 | Wellness

It’s time for fun in the sun. You probably wear sunscreen to protect your body from the harmful effects of sun exposure. Don’t forget to cover up your eyes. The sun’s ultraviolet (UV) rays can lead to eye cancer and cataracts. Your eyes can even be sunburned. Here are a few ways to...

Freeze It!

Jun 16, 2023 | Food

Freezing is a simple way to preserve summertime bounty. With protection, frozen foods retain the nutritional content, color, texture, and flavor they have when harvested. Starting at 0° F, microbes become dormant, so microorganisms that cause foods to spoil stop growing. As a result, you can eat food that has been frozen for years....

Tips for Growing, Cleaning, and Storing Herbs

Jun 9, 2023 | Food

Adding herbs to your meals is an easy way to add a fresh, bright, complementary flavor to any dish. They also inject a boost of nutrients, including protective antioxidants. Growing herbs at home is easier than you might think. You can plant them inside or outside. Herbs need four to six hours of sun...

Spring clean your workouts

May 26, 2023 | Physical Fitness

Do you need more motivation? Are you bored with your exercise routine? Then, consider a little spring clean! We take time to “spring clean” our homes. Now is the perfect time to “clean” up your routine. It is a great time to get out of the house  and move into the sunshine. Embrace the...