Fuel Your Day Right
In the morning rush, sometimes breakfast falls off the schedule. Reconsider this routine because the drive to save time can slow you down physically and mentally. Coffee kickstarts the day for many people, but it’s no substitute for the long-lasting energy and nutrients that food gives you. Adults and children who eat breakfast...
Preserving the Taste of Summer
In the summertime, many fruits and vegetables are naturally ripe, bursting with taste and nutrients. You can enjoy them like this all year long by preserving them in cans. Canning is an old process that people can perform at home with excellent results. Bacteria, mold, yeast, food enzymes, and air feed . Heating and...
Navigating Peanut Allergies: Delicious Nut Butter Alternatives to Try
Allergy sufferers must always be on the lookout for triggers. Peanut allergies tend to be . The body mistaking peanuts as something harmful causes allergic reactions. Exposure to allergens can happen in a few ways: direct contact, cross-contact, and inhalation. A peanut allergy can cause something called food-induced anaphylaxis. Anaphylaxis is when our body...
Back to School Reset
The first bell is coming. Gradually changing your routines makes returning to the classroom a less shocking experience. Get back on schedule. A good night’s sleep comes from habits. None of us can fill empty days with naps, so it’s best to go to bed and wake up on a...