Why Where Sunglasses?

Jun 23, 2023 | Wellness

It’s time for fun in the sun. You probably wear sunscreen to protect your body from the harmful effects of sun exposure. Don’t forget to cover up your eyes. The sun’s ultraviolet (UV) rays can lead to eye cancer and cataracts. Your eyes can even be sunburned. Here are a few ways to...

Bike safety

May 19, 2023 | Wellness

Riding a bike is a great form of exercise, a fun hobby, and an efficient, earth-friendly mode of transportation. Unfortunately, as we get older, many of us don’t use the safety measures we learned as children. Regardless of age, bicyclists must always follow the rules of the road and safety tips. A bicyclist must...

Chew Your Way to Healthy Teeth

Feb 17, 2023 | Health and Wellness, Wellness

So, good oral health is essential for good overall health. In a perfect world, you would brush and floss after every meal and snack. Fortunately, some easy-to-carry and common foods can support strong dental health. Grab items high in calcium, like cheese, leafy greens, and almonds. Also, choose foods such as meat, fish,...

This Year Resolve to Make Good Intentions

Jan 13, 2023 | Wellness

It’s THAT time of year again. The time when we promise ourselves that we will lose weight, read more, learn French, or accomplish one of the millions of things we try and fail each January. At some point in history, someone decided that a fresh set of 12 months was the perfect time to...

Improving Your Sleep

Dec 30, 2022 | Wellness

Many causes can interfere with a good night’s sleep. Factors such as illnesses, stress from a work environment, and even family responsibilities can all play a role in losing sleep. Some of these may be out of your control, but you can create and stick to habits that boost sleep quality. ...

Wash Those Germs Away

Dec 9, 2022 | Health and Wellness, Wellness

Washing your hands with soap and water can help prevent the spread of germs which can cause illness. It’s important to remember to wash your hands for at least 20 seconds to maximize the number of germs removed. Some forms of gastrointestinal and respiratory infections can cause severe issues, specifically for infants, those with a...