Navigating Mental Well-being: Practical Tips for Self-Care

Are you feeling stressed out or worried? You’re not alone! Lots of people sometimes feel this way. Here are some tips to help you take care of yourself when things get tough: Take Mental Health Days: Mental health days can be great reprieves from our stressful lives. Don’t feel guilty about taking an occasional...

Reduce Your Carbon Footprint

Everyone produces carbon dioxide in their daily lives, but there are some simple ways to reduce your emissions. Here are a few examples: Carpool or take public transportation: You can often get anywhere you need to go without driving. In cities, you can take public transit or ride a bike or an...

Earth Day Activities for Everyone

Getting involved this Earth Day doesn’t have to be difficult. People of every age and ability can find an eco-friendly activity or two on April 22. Here are some suggestions: Plant a pollinator garden: Pollinator plants, plants that attract bees, butterflies, and birds, look beautiful and are great for the planet....

Planet vs Plastics: Taking Action for a Sustainable Future Planet

EARTHDAY.ORG, the organization responsible for organizing Earth Day each year, has announced “Planet vs. Plastics” as the theme for Earth Day 2024. It’s time to rethink our plastic usage. Let’s explore some simple ways we can make a big difference: Use reusable water bottles: Disposable water bottles use a lot of plastic...

Discovering Supermarket RDNs: Your Health Allies

America’s best-kept secret is the availability of Registered Dietitian Nutritionists (RDN) at supermarkets. About 81% of supermarkets employ an RDN, so your local grocer probably has a valuable resource on staff waiting to help you. Many offer these free services in person and virtually. Of course, each store provides different services, but most...

Post-Holiday Reset

The turkey dinner is a distant memory. Not one scrap of wrapping paper litters your floor. There’s not a drop of eggnog left to sip. The holiday season is officially behind you. It’s time to return to your everyday life. After two months of food and stress, this may be difficult. Here are...