Mar 15, 2024 |
Physical Fitness
The human body is a wondrous machine. Hundreds of operations, processes, and productions are happening every second of every day. With no effort, we are burning calories. Yes, digestion requires calories. Stirring a pot burns more calories. We can use up a sizable number of calories at the end of each day with a bit...
Feb 23, 2024 |
Physical Fitness
It’s no secret that yoga is excellent for strengthening and improving flexibility, but many would be surprised to know it is also great for heart health.
Yoga is an ancient system of poses and breathing techniques that has gone from an activity with a few adherents in the United States a few decades ago...
Jan 5, 2024 |
Physical Fitness
Yay! It’s time to hit the slopes. Snowboarding and skiing are tons of fun and great for your health.
Health Benefits:
First, these sports offer a slew of health benefits. Just one day on
the mountain can give you the exercise you need for the week, including
...
Dec 22, 2023 |
Physical Fitness
We must put in more effort to feel
good mentally and physically in the winter because lack of sunlight
affects our serotonin levels, which means we may likely be more
susceptible to depression. The happy hormones – dopamine, serotonin, and
endorphins – are all produced for different reasons.
Dopamine is the “feel-good” neurotransmitter...
Jul 14, 2023 |
Physical Fitness
Next time you hit the beach, try a new aquatic activity, like stand up paddleboarding (SUP), kayaking, swimming, or surfing. Water activities are great forms of exercise. Even when you can’t make it to the beach, you can work out at the local pool. Water activities keep you cool while engaging your whole body.
...
Jun 2, 2023 |
Physical Fitness
If warm weather is tempting you, give in and go for a hike. A walk in the woods is good for your body, mind, and soul.
Before you hit the trails, you have some work to do.
Get a Buddy. Not only are friends good company, but they can...
