Jan 19, 2024 |
Health and Wellness, Wellness
The turkey dinner is a distant
memory. Not one scrap of wrapping paper litters your floor. There’s not a
drop of eggnog left to sip.
The holiday season is officially behind you.
It’s time to return to your everyday life. After two months of food
and stress, this may be difficult. Here are...
Aug 25, 2023 |
Health and Wellness, Nutrition
The first bell is coming. Gradually changing your routines makes returning to the classroom a less shocking experience.
Get back on schedule. A good night’s sleep comes from habits. None of us can fill empty days with naps, so it’s best to go to bed and wake up on a...
Aug 11, 2023 |
Health and Wellness, Food
Grilling is a great activity to do when it’s warm outside. Everyone is happy when you gather with friends and family and cook up something on the grill.
Grilling is also a healthy cooking method that provides great flavor without excess salt and can reduce the fat content of foods. Of course, you can grill...
Feb 17, 2023 |
Health and Wellness, Wellness
So, good oral health is essential for good overall health.
In a perfect world, you would brush and floss after every meal and snack. Fortunately, some easy-to-carry and common foods can support strong dental health.
Grab items high in calcium, like cheese, leafy greens, and almonds. Also, choose foods such as meat, fish,...
Dec 23, 2022 |
Health and Wellness, Nutrition
While you don’t need to wait until the new year to set a health goal, it tends to be a helpful tool for many to plan, reset, and get into the mindset for change. Whether it is for improved lab work, increased energy, or relieving joint pain, there are many reasons why people decide that...
Dec 9, 2022 |
Health and Wellness, Wellness
Washing your hands with soap and water can help prevent the spread of germs which can cause illness. It’s important to remember to wash your hands for at least 20 seconds to maximize the number of germs removed. Some forms of gastrointestinal and respiratory infections can cause severe issues, specifically for infants, those with a...
