May 28, 2021 |
Health and Wellness, Mental Health and Well-being
With summer approaching, be sure you protect your skin and eyes from the ultraviolet rays the sun is giving off. Because the sun is stronger in the summer, the chances of getting a sunburn and damaging the skin increase. Awareness of how the ultraviolet light affects you and how to prevent the sunlight’s damage is...
May 21, 2021 |
Health and Wellness, Nutrition
Summer is approaching quickly, and with warm weather and sunshine come gardens and lots of fresh fruits and vegetables in many color categories. Think of these categories as a rainbow incorporating these colors: Red / Pink , Orange / Yellow ...
May 14, 2021 |
Health and Wellness, Hydration
Mental focus is at the top of the list. Not being fully hydrated can cause us to lose focus on important details, overeat, and cause feelings of tiredness. Drinking one 8-ounce glass of water for every hour you are working or studying can help keep you hydrated and your mental focus on point.
Here...
May 7, 2021 |
Health and Wellness, Mental Health and Well-being
“When we focus on the good, the good gets better.”
Being aware of how you are feeling at any given moment is a practice of mindfulness. Being “mindful” can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, alleviate...
Apr 30, 2021 |
Health and Wellness, Snacking
Being stuck at home with the refrigerator and pantry within arm’s reach at all times can prove to be challenging when trying to be health-conscious. Think of healthy snacking in three stages: pre-planning, filling up with healthy options and drinking water first. Placing focus on these three things can help keep “over-snacking” at bay.
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Apr 23, 2021 |
Health and Wellness, Wellness
Getting the recommended amount of sleep nightly can help with mental focus, improved physical fitness, and several health benefits inside the body. Also, focusing on healthy sleep habits can foster added productivity. Attempting to keep the same sleep schedule every day of the week can contribute to a longer, better quality of sleep. If you...
