Oct 1, 2021 |
Health and Wellness, Wellness
Life can be stressful at times, especially when your workload is piling up and you have many tasks to complete.
Several small activities can contribute to stress relief and can help calm your mind. You should try these if you have repeated feelings of imminent danger, increased heart rate for long periods, or feelings...
Sep 24, 2021 |
Health and Wellness, Nutrition
With so many grains or carbohydrates to choose from in the grocery stores, it can get confusing and overwhelming trying to decide what new things to try. So for something new, try an Ancient Grain!
These grains maintain their original seed form and have no modifications in any way during planting. With no selective...
Sep 17, 2021 |
Health and Wellness, Lifestyle
Are you someone who has a running list of tasks to get completed? Do you get one thing checked off your list and add five more? Do you start one item and get sidetracked and start another item on your list?
The key to getting things checked off the list is to focus and...
Sep 10, 2021 |
Health and Wellness, Nutrition
The air is getting crisp, and the Fall months have arrived. With cooler temperatures come new vegetables that are ripe and ready for picking! Let’s talk squash!
Did you know that there are two families of squash? One is the summer squash family, and the other is the winter squash family. With Fall’s arrival,...
Sep 1, 2021 |
Health and Wellness, Immunity
Fall is just around the corner, which means the weather will be changing, and with changing season comes the possibility of crossing paths with germs that can get you sick. One way to combat this is to boost your immunity by eating foods full of micronutrients and macronutrients called Immune-Supporting Nutrients .
These nutrients...
Aug 27, 2021 |
Health and Wellness, Mental Health and Well-being
Did you know that there is an advantage to getting a good night’s sleep and getting regular rest? Sleep is necessary for our bodies to recharge during the nighttime hours. If we do not have a “good night’s sleep,” we sometimes feel sluggish, moody, or irritable by achieving all sleep levels. One interesting fact is...
