Feb 4, 2022 |
Health and Wellness, Mental Health and Well-being
So, are essential oils medicines or malarkey? Some proclaim them a cure-all for anything that might ail you, while others are skeptical, deeming them a “snake oil.”
Essential oils refer to highly concentrated substances extracted from roots, stems, bark, flowers, or any part of a plant. They can positively impact your health and well-being...
Jan 28, 2022 |
Health and Wellness, Food
With the shorter winter days upon us, energy levels and immunity can take a dip. However, eating to beat the winter blues can be simple and fun. Including these foods in your diet regularly can help lift your mood, keep you healthy, and make you feel wider awake and refreshed.
Salmon: ...
Jan 21, 2022 |
Health and Wellness, Nutrition
Prebiotics and Probiotics are words synonymous with gut health. Both offer different benefits for digestive health and play a role in absorbing nutrients in the gut. Having a healthier gut can contribute to a robust immune system, improved mood, and a better night’s sleep.
Prebiotics should come first. They are a type of fiber...
Jan 14, 2022 |
Health and Wellness, Nutrition
Tea Time!
With colder weather upon us, now is a great time to indulge in drinks to warm you up. Tea offers sipping satisfaction and health benefits too! There are six categories of tea, and each type offers different flavors and health benefits.
Black Tea undergoes complete oxidation giving the...
Jan 7, 2022 |
Health and Wellness, Mental Health and Well-being
If the shorter days have you sleeping a bit longer, indulging more often in comfort food, and spending more time with your streaming service than with your friends and family focusing on happy things can help combat swift mood swings. Here are some ideas to consider to benefit you and those around you.
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Dec 31, 2021 |
Health and Wellness, Mental Health and Well-being
As the hours tick away, take a few minutes to recall these past months and what silver linings you experienced. Then, reflect on what has happened and what you might want to change going into the new year.
The last year, nearly the last two have been challenging, but they have also had silver...
